Individual Indoor Submissions

/Individual Indoor Submissions

Individual Indoor Submissions



Showing results for James Young
2011 - 2012 Submissions
Standings were last generated on
2013-01-11 02:07:03.
# ride date hours points comments verified
12011-11-0522Seemed difficult2011-11-07Y
22011-11-0622No chain effort.2011-11-07Y
32011-11-1334The last 30 minutes took forever.2011-11-13Y
42011-11-1922Hilly but OK2011-11-19Y
52011-11-2022Fairly easy2011-11-20Y
62011-11-2722Good ride with QB.2011-11-27Y
72011-12-0322First hour good but second hour tough.2011-12-03Y
82011-12-0322ROAD magazine Number One workout. Very tough. Cheated a fair bit on the back 1/2.2011-12-31Y
92011-12-0422Felt great today.2011-12-04Y
102011-12-0422Easy - had company today.2011-12-11Y
112011-12-1022A grind today.2011-12-10Y
122011-12-1822Reasonably easy but 2 1/4 hours was enough.2011-12-18Y
132011-12-24222 1/4 - tougher second hour but OK.2011-12-24Y
142012-01-0822Workout # 3 ROAD Magazine - tough second half once again.2012-01-08Y
152012-01-1422Just zone 2. Good since had company.2012-01-14Y
162012-01-1522Road bike workout # 2. Too tough. Likely only did 1/2 of it.2012-01-15Y
172012-01-2222Road Magazine Workout #1 - a toughie but completed. took a 5 min break after the first hour and stayed 215 -220W.2012-01-22Y
182012-01-2822Road Mag #3 A toughie for the last hour. Cheat 5 min at zone one 230 -240 -230 -200(most of 2nd 1/2)2012-01-28Y
192012-01-2922Unable to complete 2nd 30 min at required powere .. decreased to 205. Also Zone 2 to finish 30 min instead of 45. Good workout though.2012-01-29Y
202012-02-0422Zone 2 - easy - 10 sec sprint every 10 min - tried Ensure2012-02-04Y
212012-02-2622First 1 1/2 zone 2 then very low zone 1 with an elevated HR. Lsst week's race still having an affect.2012-02-26Y
222012-03-0322Zone 2 pyramid - q 10 min 10 sec zone 5 -heart rate was a little high today.2012-03-03Y
232012-03-0422Workout #2 from ROAD mag. Only did about 10 min of the the second 30 min component. Had a flat too. Still tired from the race???2012-03-04Y