Individual Indoor Submissions

/Individual Indoor Submissions

Individual Indoor Submissions



Showing results for Dieter Dauberman
2015 - 2016 Submissions
Standings were last generated on
2017-01-30 12:50:43.
# ride date hours points comments verified
12015-11-142230 miles on LeMond Revolution in 2:10:00 = 13.84 pace. Average Cadence = 74 / Watts = 79 / Calories Burned = 720 (24.00 per mile). DOWN TIME: None2015-11-27Y
22015-11-212230 miles on LeMond Revolution in 2:01:00 = 14.87 pace. Average Cadence = 80 / Watts = 93 / Calories Burned = 780 (26.00 per mile). DOWN TIME: Two breaks totaling four minutes.2015-11-27Y
32015-11-272230 miles on LeMond Revolution in 2:08:00 = 14.06 pace. Two breaks totaling 5:00 minutes. Average Cadence = 75 / Watts = 80 / Calories Burned 720 (24.00 per mile).2015-11-27Y
42015-11-283445 miles on LeMond Revolution in (Ride Time) 3:05:00 = 14.59 pace. Average Cadence = 77 / Watts = 88 / Calories Burned = 1140 (25.33 per mile). Full details at big-dogs.pro2015-11-28Y
52015-11-292230 miles on LeMond Revolution; with Ride Time of 2:07:00 = 14.17 pace. Average Cadence = 75 / Watts = 82 / Calories Burned = 720 (24.00 per mile). Full Details @ big-dogs.pro.2015-11-29Y
62015-12-0422Indoors 30 miles on LeMond Revolution in 2:06:00 = 14.28 pace. DOWN TIME: Two breaks totaling three minutes. Average Cadence = 77 / Watts = 84 / Calories Burned = 740 (24.66 per mile). Details at big-dogs.pro2015-12-05Y
72015-12-0534Indoors 46 miles on LeMond Revolution in 3:03:00 = 15.08 pace. DOWN TIME: Four breaks totaling eight minutes. Average Cadence = 79 / Watts = 96 / Calories Burned = 1240 (26.95 per mile). Details @ big-dogs.pro.2015-12-05Y
82015-12-0622Indoors 30 miles on LeMond Revolution in 2:10:00 = 13.84 pace. DOWN TIME: Three breaks totaling six minutes. Average Cadence = 74 / Watts = 78 / Calories Burned = 700 (23.33 per mile). Full Details @ big-dogs.pro2015-12-06Y
92015-12-1122Indoors 30 miles on LeMond Revolution in (Ride Time) 2:04:00 = 14.51 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 77 / Watts = 88 / Calories Burned = 760 (25.33 per mile). Full Details @ big-dogs.pro.2015-12-12Y
102015-12-124760 Miles on LeMond Revolution in 4:03:00 (Ride Time) = 14.81 pace. DOWN TIME: Five breaks totaling ten minutes. Average Cadence = 75 / Watts = 92 / Calories Burned = 1550 (25.83 per mile). Full Details @ big-dogs.pro.2015-12-12Y
112015-12-133445 miles on LeMond Revolution in Ride Time of 3:09:00 = 14.28 pace. DOWN TIME: Four Breaks totaling eight minutes. Average Cadence = 72 / Watts = 83 / Calories Burned = 1100 (24.44 per mile). Full Details @ big-dogs.pro/2015-12-13Y
122015-12-142230 miles on LeMond Revolution in 2:06:00 (Ride Time) = 14.28 pace. DOWN TIME: Two breaks totaling three minutes. Average Cadence = 76 / Watts = 84 / Calories Burned = 730 (24.33 per mile). Full Details on big-dogs.pro.2015-12-16Y
132015-12-162230 Miles on LeMond Revolution in ride time of 2:04:00 = 14.51 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 75 / Watts = 88 / Calories Burned = 760 (25.33 per mile). Full Details @ big-dogs.pro.2015-12-17Y
142015-12-172230 miles on Kreitler Rollers in 2:01:00 (ride time) = 14.87 pace. DOWN TIME: Two breaks totaling four-minutes; plus a single derailment at the one-hour mark. Average Cadence, Watts, Calories Burned; Not Available. Full Details @ big-dogs.pro. 2015-12-18Y
152015-12-183450 miles on LeMond Revolution in a ride time of 3:32:00 = 14.15 pace. DOWN TIME: Five breaks totaling ten minutes. Average Cadence = 75 / Watts = 82 / Calories Burned = 1200 (24.00 per mile). Full Details at big-dogs.pro.2015-12-18Y
162015-12-1951175 miles on LeMond Revolution in a ride time of 5:13:00 = 14.37 pace. DOWN TIME: Seven Breaks totaling eighteen minutes. Average Cadence = 75 / Watts = 84 / Calories Burned = 1860 (24.80 per mile). Full details at big-dogs.pro2015-12-19Y
172015-12-203450 miles on LeMond Revolution in 3:42:00 = 13.51 pace. DOWN TIME: Five breaks totaling twelve minutes. Average Cadence = 69 / Watts = 73 / Calories Burned = 1130 (22.60 per mile). Full Details @ big-dogs.pro.2015-12-20Y
182015-12-212230 Miles on Kreitler Rollers in ride time of 2:10:00 = 13.84 pace. DOWN TIME: Three breaks totaling six-minutes, including a single derailment with a mere three miles to go. Average Cadence, Watts, Calories Burned; Not Available. Full Details @ big-dogs.pro 2015-12-21Y
192015-12-223450 miles on LeMond Revolution in 3:42:00 = 13.51 pace. DOWN TIME: Five breaks totaling fourteen minutes. Average Cadence = 71 / Watts = 73 / Calories Burned = 1120 (22.40 per mile). Full Details @ big-dogs.pro.2015-12-22Y
202015-12-2351175 miles on LeMond Revolution in a ride time of 5:39:00 = 13.27 pace. DOWN TIME: Eight breaks totaling twenty-six minutes. Average Cadence = 70 / Watts = 69 / Calories Burned = 1630 (21.73 per miles). Full Details @ big-dogs.pro2015-12-23Y
212015-12-242230 miles on Kreitler Rollers in 2:16:00 = 13.23 pace. DOWN TIME: Three breaks totaling six minutes. Average Cadence, Watts, Calories Burned; Not Available. Full Details @ big-dogs.pro 2015-12-24Y
222015-12-253445 miles on the LeMond Revolution in 3:08:00 = 14.36 pace. DOWN TIME: Four Breaks totaling eight minutes. Average Cadence = 72 / Watts = 85 / Calories Burned = 1110 (24.66 per mile). Full Details @ big-dogs.pro.2015-12-25Y
232015-12-264760 miles on LeMond Revolution in 4:08:00 = 14.51 pace. DOWN TIME: Five Breaks totaling ten minutes. Average Cadence = 72 / Watts = 87 / Calories Burned = 1500 ( 25.00 per mile). Full Details @ big-dogs.pro.2015-12-26Y
242015-12-273445 miles on LeMond Revolution in 3:15:00 = 13.85 pace. DOWN TIME: Four Breaks totaling eight minutes. Average Cadence = 70 / Watts = 77 / Calories Burned = 1050 (23.33 per mile). Full Details @ big-dogs.pro2015-12-27Y
252015-12-2822First Ride at 6:00 AM totaling 30 miles on Kreitler Rollers (51x21 gear ratio) in a ride time of 2:07:00 = 14.17 pace. DOWN TIME: Two breaks totaling five minutes. Full Details @ big-dogs.pro2015-12-28Y
262015-12-2822Second Ride at 6:00 PM totaling 30 (51x19 gear ratio) miles on Kreitler Rollers in a ride time of 2:03:00 = 14.63 pace. DOWN TIME: Two breaks totaling five minutes. Full Details @ big-dogs.pro. 2015-12-28Y
272015-12-293445 miles on LeMond Revolution in 3:09:00 = 14.28 pace. DOWN TIME: Five Breaks totaling eleven minutes. Average Cadence = 71/ Watts = 84 / Calories Burned = 1100 (24.44 per mile). Full Details @ big-dogs.pro.2015-12-29Y
282015-12-304760 miles on LeMond Revolution in a ride time of 4:06:00 = 14.63 pace. DOWN TIME: Five breaks totaling ten minutes. Average Cadence = 83 / Watts = 89 / Calories Burned = 1520 (25.33 per mile). Full Details @ (when site is back in operation) @ big-dogs.pro 2015-12-30Y
292015-12-312232 miles on Kreitler Rollers with a ride time of 2:06:00 = 15.23 pace. DOWN TIME: Three breaks totaling seven minutes. Average Cadence, Watts, Calories Burned; Not Available. Full Details @ big-dogs.pro.2015-12-31Y
302016-01-013445 miles on LeMond Revolution in 3:20:00 = 13.50 pace. DOWN TIME: Five Breaks totaling ten minutes. Average Cadence = 70 / Watts = 73 / Calories Burned = 1010 (22.44 per mile). Full Details @ big-dogs.pro.2016-01-01Y
312016-01-024760 miles on LeMond Revolution in 4:04:00 = 14.75 pace. DOWN TIME: Five Breaks totaling sixteen minutes. Average Cadence = 74 / Watts = 91 / Calories Burned = 1540 (25.66 per mile). Full Details at big-dogs.pro2016-01-02Y
322016-01-033445 miles on LeMond Revolution in a ride time of 3:09:00 = 14.28 pace. DOWN TIME: Four Breaks totaling twelve minutes. Average Cadence = 72 / Watts = 83 / Calories Burned = 1100 (24.44 per mile). Full Details at big-dogs.pro. 2016-01-04Y
332016-01-052230 miles on LeMond Revolution in 2:04:00 = 14.51 pace. DOWN TIME: Two breaks totaling six minutes. Average Cadence = 77 / Watts = 87 / Calories Burned = 750 (25.00 per mile). Gear Ratio = 51x21 for entire ride. Full Details @ big-dogs.pro.2016-01-06Y
342016-01-072230 miles on LeMond Revolution in riding time of 2:07 = 14.17 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 75 / Watts = 82 / Calories Burned = 720 (24.00 per mile). Full Details at big-dogs.pro.2016-01-08Y
352016-01-083445 miles on LeMond Revolution in 3:03:00 = 14.75 pace. DOWN TIME: Four Breaks totaling eight minutes. Average Cadence = 75 / Watts = 91 / Calories Burned = 1160 (25.77 per mile). Full Details at big-dogs.pro.2016-01-08Y
362016-01-094762 miles on LeMond Revolution in 4:04:00 = 15.24 pace. DOWN TIME: Five Breaks totaling ten minutes. Average Cadence = 77 / Watts = 99 / Calories Burned = 1680 (27.09 per mile) / Alternating Gears 51x21 and 51x19. Full Details at big-dogs.pro.2016-01-09Y
372016-01-104760 miles on LeMond Revolution in ride time of 4:10:00 = 14.40 pace. DOWN TIME: Five Breaks totaling ten minutes. Average Cadence = 72 / Watts 85 / Calories Burned = 1490 (24.83 per mile) / 51x21 and 51x19 riding gears. Full Details at big-dogs.pro.2016-01-10Y
382016-01-122230 miles on LeMond Revolution in 2:05:00 = 14.40 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 76 / Watts = 86 / Calories Burned = 740 (24.66 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-01-12Y
392016-01-132230 miles on LeMond Revolution in 2:07:00 = 14.17 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 75 / Watts = 84 / Calories Burned = 720 (24.00 per mile) / Gears 51x21. Full Details at big-dogs.pro (once up again)2016-01-13Y
402016-01-142230 miles on LeMond Revolution in ride time of 2:03:00 = 14.63 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 78 / Watts = 90 / Calories Burned = 770 (25.66 per mile) / Gear 51x21. Full Details at big-dogs.pro (once in operation).2016-01-14Y
412016-01-152232 miles on LeMond Revolution in a ride time of 2:08:00 = 15.00 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 80 / Watts = 95 / Calories Burned = 850 (26.56 per mile) / Gears 51x21. Full Details at big-dogs.pro (once site is up again).2016-01-15Y
422016-01-164764 miles on LeMond Revolution in a ride time of 4:11:00 = 15.29 pace. DOWN TIME: Five breaks totaling ten minutes. Average Cadence = 77 / Watts = 100 / Calories Burned = 1760 (27.50 per mile) / Alternating Gears 51x21 and 51x19. Full Details (when site is up) at big-dogs.pro.2016-01-16Y
432016-01-174760 miles on LeMond Revolution in a ride time of 4:00:00 = 15.00 pace. DOWN TIME: Five Breaks totaling ten minutes. Average Cadence = 75 / Watts = 95 / Calories Burned = 1590 (26.50 per mile) / Alternating Gears 51x21 and 51x19. Full Details at (when site is up again) at big-dogs.pro.2016-01-17Y
442016-01-182230 miles on Kreitler Rollers in 2:02:00 = 14.75 pace. DOWN TIME: Three breaks totaling six minutes. Gear Ratio 51x21. Full Details at big-dogs.pro2016-01-18Y
452016-01-192232 mile on LeMond Revolution in 2:08:00 = 15.00 pace. DOWN TIME: Two breaks totaling three minutes. Average Cadence = 73 / Watts = 96 / Calories Burned = 850 (26.56 per mile) / Alternating Gears 51x21, 51x19, and 51x17. Full Details at big-dogs.pro.2016-01-19Y
462016-01-202232 miles on LeMond Revolution in ride time of 2:02:00 = 15.73 pace. DOWN TIME: Two Breaks totaling five minutes. Average Cadence = 76 / Watts = 108 / Calories Burned = 920 (28.75 per mile). Ladder Training: Six Sets of 51x21,19,17,19,21. Full Details at big-dogs.pro.2016-01-20Y
472016-01-212230 miles on LeMond Revolution in ride time of 2:08:00 = 14.06 pace. DOWN TIME: Two Breaks totaling four minutes. Average Cadence = 74 / Watts = 81 / Calories Burned = 720 (24.00 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-01-21Y
482016-01-222230 miles on LeMond Revolution in a ride time of 2:01:00 = 14.87 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 76 / Watts = 94 / Calories Burned = 790 (26.33 per mile) / Alternating Gears 51x21 and 51x19. Full Details at big-dogs.pro (it's up and running again!!)2016-01-22Y
492016-01-234762 miles on LeMond Revolution in a ride time of 4:12:00 = 14.76 pace. DOWN TIME: Five Breaks totaling ten minutes. Average Cadence = 71 / Watts = 91 / Calories Burned = 1600 (25.80 per mile) / Alternating Gears 51x21 and 51x19. Full Details at big-dogs/pro2016-01-23Y
502016-01-244762 miles on LeMond Revolution in a ride time of 4:04:00 = 15.24 pace. DOWN TIME: Five Breaks totaling ten minutes. Average Cadence = 76 / Watts = 99 / Calories Burned = 1690 (27.25 per mile) / Alternating Gears 51x21 and 51x19. Full Details at big-dogs.pro.2016-01-25Y
512016-01-262230 miles on LeMond Revolution in a ride time of 2:07:00 = 14.17 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 74 / Watts = 82 / Calories Burned = 720 (24.00 per mile) / Gears 51x21. Full Details at big-dogs.pro2016-01-27Y
522016-01-272230 miles on LeMond Revolution in a ride time of 2:05:00 = 14.40 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 72 / Watts = 86 / Calories Burned = 750 (25.00 per mile) / Gears 51x21 and 51x19. Full details at big-dogs.pro.2016-01-27Y
532016-01-284760 miles on LeMond Revolution in a ride time of 4:15:00 = 14.11 pace. DOWN TIME: Six Breaks totaling twelve minutes. Average Cadence = 73 / Watts = 82 / Calories Burned = 1450 (24.16 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-01-28Y
542016-01-2951176 miles on LeMond Revolution in a ride time of 5:06:00 = 14.90 pace. DOWN TIME: Seven Breaks totaling fourteen minutes. Average Cadence = 74 / Watts = 94 / Calories Burned = 2000 (26.31 per mile) / Alternating Gears 51x21 and 51x19. Full Details at big-dogs.pro.2016-01-29Y
552016-01-3051178 miles on LeMond Revolution in a ride time of 5:11:00 = 15.04 pace. (Final 20 in 1:15:00 = 16.00 pace). DOWN TIME: Seven Breaks totaling fourteen minutes. Average Cadence = 72 / Watts = 96 / Calories Burned = 2080 (26.66 per mile) / Gears 51x21,19,17. FULL DETAILS at big-dogs.pro.2016-01-30Y
562016-01-314754 miles on LeMond Revolution in a ride time of 4:10:00 = 12.96 pace. DOWN TIME: Five Breaks totaling fourteen minutes. Average Cadence = 66 / Watts = 66 / Calories Burned = 1150 ( 21.29 per mile) / Gears 51x21. FULL DETAILS AT big-dogs.pro2016-01-31Y
572016-02-012228 miles on LeMond Revolution in a ride time of 2:04:00 = 13.54 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 71 / Watts = 73 / Calories Burned = 630 (22.50 per mile) / Gear 51x21. FULL DETAILS at big-dogs.pro.2016-02-02Y
582016-02-022228 miles on LeMond Revolution in a ride time of 2:05:00 = 13.44 pace. DOWN TIME: Two Breaks totaling four minutes. Average Cadence = 72 / Watts = 72 / Calories Burned = 630 (22.50 per mile) / Gear 51x21. FULL DETAILS at big-dogs.pro2016-02-03Y
592016-02-053445 miles on LeMond Revolution in a ride time of 3:07:00 = 14.43 pace. DOWN TIME: Three breaks totaling ten minutes. Average Cadence = 73 / Watts = 86 / Calories Burned = 1120 (24.88) / Gears = 51x21,19. Full Details at big-dogs.pro.2016-02-05Y
602016-02-064760 miles on LeMond Revolution in a ride time of 4:16:00 = 14.06 pace. DOWN TIME: Six Breaks totaling fourteen minutes. Average Cadence = 71 / Watts = 81 / Calories Burned = 1440 (24.00 per mile) / Gears 51x21,19. Details at big-dogs.pro.2016-02-06Y
612016-02-072232 miles on LeMond Revolution in a ride time of 2:03:00 = 15.60 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 79 / Watts = 107 / Calories Burned = 915 (28.59 per mile) / Gears 51x21,19. Full Details at big-dogs.pro.2016-02-07Y
622016-02-092232 Miles on LeMond Revolution in a ride time of 2:02:00 = 15.60 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 79 / Watts = 107 / Calories Burned = 920 (28.75 per mile) / Gears 51x21,19. Full Details at big-dogs.pro2016-02-09Y
632016-02-102234 miles on LeMond Revolution in a ride time of 2:05:00 = 16.32 pace. DOWN TIME: Two breaks totaling four minutes. Average Cadence = 79 / Watts = 118 / Calories Burned = 1030 (30.29 per mile) / Gears 51x19. Full Details at big-dogs.pro.2016-02-10Y
642016-02-123448 miles on LeMond Revolution in a ride time of 3:03:00 = 15.73 pace. DOWN TIME: Four Breaks totaling ten minutes. Average Cadence = 78 / Watts = 108 / Calories Burned = 1380 (28.75 per mile) / Gears = 51x21,19. Full Details at big-dogs.pro2016-02-12Y
652016-02-134762 miles on LeMond Revolution in a ride time of 4:07:00 = 15.06 pace. DOWN TIME: Five Breaks totaling twelve minutes. Average Cadence = 79 / Watts = 96 / Calories Burned = 1660 (26.77 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-02-13Y
662016-02-143448 miles on LeMond Revolution in a ride time of 3:07:00 = 15.40 pace. DOWN TIME: Four Breaks totaling eight minutes. Average Cadence = 76 / Watts = 102 / Calories Burned = 1330 (27.70 per mile) / Gears 51x21,19. Full Details at big-dogs.pro.2016-02-14Y
672016-02-153448 miles on LeMond Revolution in a ride time of 3:08:00 = 15.31 pace. DOWN TIME: Five Breaks totaling ten minutes. Average Cadence = 80 / Watts = 100 / Calories Burned = 1320 (27.50 per mile) / Gears 51x21. Final Thoughts at big-dogs.pro.2016-02-15Y
682016-02-163450 miles on LeMond Revolution in a ride time of 3:09:00 = 15.83 pace. DOWN TIME: Five Breaks totaling ten minutes. Average Cadence = 76 / Watts = 110 / Calories Burned = 1450 (29.00 per mile) / Primary Gear Uses 51x19. Full Details at big-dogs.pro2016-02-16Y
692016-02-182232 miles on LeMond Revolution in a ride time of 2:04:00 = 15.48 pace. DOWN TIME: Two Breaks totaling four minutes. Average Cadence = 77 / Watts = 103 / Calories Burned = 890 (27.80 per mile) / Gears 51x21,19. Full Details at big-dogs.pro.2016-02-18Y
702016-02-192232 miles on LeMond Revolution in a ride time of 2:03:00 = 15.60 pace. DOWN TIME: Two Breaks totaling four minutes. Average Cadence = 74 / Watts = 105 / Calories Burned = 900 (28.10 per mile) / Gears = 51x19. Full Details at big-dogs.pro2016-02-20Y
712016-02-204766 miles on LeMond Revolution in a ride time of 4:04:00 = 16.22 pace. DOWN TIME: Five Breaks totaling twelve minutes. Average Cadenced = 74 / Watts = 118 / Calories Burned = 2000 (30.30 per mile) / Gears 51x19,17. Full Details at big-dogs.pro.2016-02-22Y
722016-02-214760 miles on LeMond Revolution in a ride time of 4:04:00 = 14.75 pace. DOWN TIME: Seven Breaks totaling twenty minutes. Average Cadence = 74 / Watts = 92 / Calories Burned = 1580 (26.33) / Gears 51x21. Full Details at big-dogs.pro2016-02-22Y
732016-02-222232 miles on LeMond Revolution in a ride time of 2:06:00 = 15.23 pace. DOWN TIME: Two Breaks totaling three minutes. Average Cadence = 81 / Watts = 100 / Calories Burned = 875 (27.35 per mile) / Gears = 51x21. Full Details at big-dogs.pro.2016-02-23Y
742016-02-232232 miles on LeMond Revolution in a ride time of 2:04:00 = 15.48 pace. DOWN TIME: Two Breaks totaling four minutes. Average Cadence = 82 / Watts = 104 / Calories Burned = 900 ( 28.10 per mile) / Gears = 51x21. Full Details at big-dogs.pro.2016-02-27Y
752016-02-2434Indoors 50 miles on LeMond Revolution in a ride time of 3:05:00 = 16.21 pace. DOWN TIME: Four Breaks totaling eight minutes. Average Cadence = 77 / Watts = 118 / Calories Burned = 1510 (30.20 per mile) / Gears = 51x19. Full Details at big-dogs.pro. 2016-02-27Y
762016-02-263448 miles on LeMond Revolution in a ride time of 3:04:00 = 15.65 pace. DOWN TIME: Four Breaks totaling ten minutes. Average Cadence = 79 / Watts = 106 / Calories Burned = 1360 (28.30 per mile) / Gears 51x21,19. FULL DETAILS AT big-dogs.pro.2016-02-27Y
772016-02-272230 miles on LeMond Revolution in a ride time of 2:00:00 = 15.00 pace. DOWN TIME: Two breaks totaling eight minutes. Average Cadence = 78 / Watts = 95 / Calories Burned = 800 (26.60 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-02-28Y
782016-02-284764 miles on LeMond Revolution in a ride time of 4:03:00 = 15.80 pace. DOWN TIME: Five Breaks totaling twelve minutes. Average Cadence = 80 / Watts = 109 / Calories Burned = 1850 (28.90 per mile) / Gears 51x21,19. Full Details at big-dogs.pro. 2016-02-28Y
792016-02-294766 miles on LeMond Revolution in a ride time of 4:04:00 = 16.22 pace. DOWN TIME: Fi9ve Breaks totaling fifteen minutes. Average Cadence = 78 / Watts = 117 / Calories Burned = 2000 (30.30 per mile) / Gears 51x21,19,17. Full Details at big-dogs.pro2016-02-29Y
802016-03-012230 miles on LeMond Revolution in a ride time of 2:02:00 = 14.75 pave. DOWN TIME: Two Breaks totaling three minutes. Average Cadence = 79 / Watts = 92 / Calories Burned = 780 (26.00 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-03-02Y
812016-03-022230 miles on LeMond Revolution in a ride time of 2:02:00 = 14.75 pace. Average Cadence = 79 / Watts = 92 / Calories Burned = 780 (26.00 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-03-02Y
822016-03-043450 miles on LeMond Revolution in a ride time of 3:19:00 = 15.07 pace. DOWN TIME: Four Breaks totaling fifteen minutes. Average Cadence = 80 / Watts = 96 / Calories = 1340 (26.80 per mile) / Gear 51x21. Full Details at big-dogs.pro.2016-03-04Y
832016-03-054764 miles on LeMond Revolution in a ride time of 4:05:00 = 15.67 pace. DOWN TIME: Five Breaks totaling fifteen minutes. Average Cadence = 79 / Watts = 107 / Calories Burned = 1820 (28.40 per mile) / Gears 51x21,19. Full Details at big-dogs.pro.2016-03-06Y
842016-03-064760 miles on LeMond Revolution in a ride time of 4:03:00 - 14.81 pace. DOWN TIME: Five Breaks totaling twenty minutes. Average Cadence - 78 / Watts = 92 / Calories Burned = 1560 (26.00 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-03-06Y
852016-03-074766 miles on LeMond Revolution in a ride time of 4:10:00 = 15.84 pace. DOWN TIME: Five breaks totaling fifteen minutes. Average Cadence = 80 / Watts = 110 / Calories Burned = 1910 (28.90 per mile) / Gears 51x21,19. Full Details at big-dogs.pro.2016-03-07Y
862016-03-082230 miles on LeMond Revolution in a ride time of 2:04:00 = 14.51 pace. DOWN TIME: Two breaks totaling five minutes. Average Cadence = 78 / Watts = 88 / Calories Burned = 760 (25.30 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-03-10Y
872016-03-092230 miles on LeMond Revolution in a ride time of 2:04:00 = 14.51 pace. DOWN TIME: Two Breaks totaling four minutes. Average Cadence = 77 / Watts = 88 / Calories burned = 760 (25.30 per mile) / Gears = 51x21. Full details at big-dogs.pro.2016-03-10Y
882016-03-134760 miles on LeMond Revolution in a ride time of 4:10:00 = 14.40 pace. DOWN TIME: Five Breaks totaling fifteen minutes. Average Cadence - 76 / Watts = 85 / Calories Burned = 1480 (24.60 per mile) / Gears 51x21. Full Details at big-dogs,pro.2016-03-14Y
892016-03-173445 miles on LeMond Revolution in a ride time of 3:10:00 = 14.21 pace. Average Cadence = 75 / Watts = 83 / Calories Burned = 1100 (24.40 per mile) / Gears 51x21. Full Details at big-dogs.pro.2016-03-17Y
902016-03-242235 miles in 2:22:00 = 14.78 pace. Interval Training: 8:00 minutes on / 2:00 minutes recovery / 12 Repeats. Full Details at big-dogs.pro.2016-03-24Y
912016-03-282230 miles on LeMond Revolution in a sluggish ride time of 2:16:00 = 13.23 pace. Completed ten Centuries this month, over did it, as once again I defaulted to "Over-training". Last indoor entry for the season, as I will need to take three full days off from cycling, in order to adequately receive a full recovery!! 2016-03-28Y